Recipes

 Cacao can be prepared in many ways. For ceremonial purposes I like to always hand-cut the cacao (for a smoothie, fast-paced days, or extra frothiness: use a blender), melt it in hot water or milk & sweeten to taste. Most used spices and plant allies: cinnamon, cardamom, nutmeg, salt, ginger, cayenne, turmeric, vanilla, rose, orange/lemon peel, maca, lucuma, ashwagandha, moringa, blue lotus, honey, agave, nut butter, tahini. I'd say: play with it… and don't forget the most important ingredient: lots of love!